Get Well With Natural Health

You don't have to spend a lot of money to get over a cold. Your house is probably already well stocked with plenty of natural items you can use to help yourself feel better. Many people think that all they need to get better is to go to the store, buy some medication and hooray! You feel well again! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets. To learn more read: goji berry

Did you know that onions are health boosters? A popular cold and flu remedy is syrup made from onions and honey. Cut an onion up and then, after putting the pieces of the onion into a bowl and pour honey over them. It is important that this syrup has time to settle so, after combining the ingredients, it needs to sit, untouched, at least overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. It is easy to add onions to your food, something that would go a long way to helping you stay healthy. People have used ginger as a cure for the cold or flu for years. Thankfully ginger is something that most people have on hand-either in their spice cabinets or in some of the hot tea varieties that might be hanging out in the kitchen. It certainly can't hurt to increase your ginger intake if you start to feel like you're getting a cold or coming down with the flu. Ginger contains elements that work against germs and help you heal. Getting sick could become a thing of the past if you regularly eat ginger.

Use tea! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. Making your own tea with helpful ingredients is useful as well. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu.

There is no rule that says you have to go the drug route when you get a cold or the flu. There are a lot of natural health remedies to choose from that are already in your home! Why waste a bunch of time and money that can be better spent elsewhere? Choosing natural health cures just makes more sense.