We can get the nutrients we need in our system if we are inclined towards eating the right foods and keeping our diet balanced. However, not all people are blessed with a liking for vegetables or tolerance for milk. Then there are individuals who are allergic to foods such as nuts, seafood and poultry, which are considered the best and healthiest sources of protein. Are these words hitting a little too close to home right now? How can you ensure that you get the right nutrients in your system without having to endure another one of those blasted celery sticks as dessert? This is why supplements and nutrition should work together.
It is, of course, much advisable to seek the insight of a doctor before you even think of taking supplements. It goes without saying that when it comes to supplements and nutrition, you want nothing but the best possible package for your needs. The wide variety of supplements include multivitamins, protein supplements, minerals, and specialized supplements. By far, multivitamins are the most widespread type of supplement. Regulated and concentrated amounts of essential vitamins are packed in a tablet or gels. Protein supplements are commonly used by people who want to build more muscle such as athletes. Calcium is one of the most popular mineral supplements, used primarily for bone growth. Some of the so-called boutique, or specialized supplements include dietary supplement and memory boosting tablets.
Supplements and nutrition must seamlessly complement each other. For example, a person who consumes large amounts of carrots and squash need not take a supplement of Vitamin A. Because if that person takes too much Vitamin A, he or she might end up resembling a Tweety Bird instead with a yellowish hue to their skin. Other overdoses on minerals and vitamins can even disrupt normal hormonal function. You want to get enough, and not too much of any good thing in life, lest you jeopardize your health.
Some quick closing remarks -- implementing the right scheme of supplements and nutrition must be done after you have had a tete-a-tete with your doctor about what you can do to prevent overdoses or taking supplements you won't need anyway. The US FDA, pursuant to the growing market demand for supplements, has since ramped up their regulation measures vis-a-vis the production, safety, sanitary quality and required dosage of supplements. You cannot settle for mediocrity when it comes to your health, right? These efforts have also been made possible as an indirect result of the rising incidence of arbitrary use of supplements. Another salient point made by the agency was the importance of making informed, intelligent decisions with regards to supplements. The names of supplements is what most of us tend to remember, however this information is but superficial. You should know what deficiency it corrects and how it works. Studies show that many use different supplements whereas tests done to them indicate only a minimal lack which can be corrected by a single kind. And in case you're wondering what the medical cognoscenti think about all this unabated supplement mania, they are, in all actuality, more in favor of using "real" food as the best way to take care of a paucity of nutrients. In fact, they will be the first to tell you that a minor allergy trigger might be worth the abundance of nutrients they could possibly give you. What's a couple sneezes and wheezes anyway -- what doesn't kill you can only make you stronger!
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