Fitness Weight Loss Tip: Turning Fat Into Muscle

OK, before we started, allow me to solve a myth...You Are Unable To TURN FAT INTO MUSCLE!!!! PERIOD!!!!

Anybody who says you'll be able to turn fat into muscle is flat out lying to you! "But Andrew, I hear that is the only way to make positive changes to physique, by turning extra fat into sex appealing muscle. Now you're saying this can't be done? Can you explain this?"

Sure I'll explain. It's really quite simplewhen you consider it. Fat will not turn into muscle, you realize why? Because this purpose of our body isn't feasible! Here's the sale, and if you think maybe regarding it, it totally makes sense. It is possible to Burn up fat and you'll Get buff, however you cannot TURN fat into muscle, plain in simple. Now will it seem sensible? I think it can!

Now the question is, the best way to change the feel of your body? How you can you create that sexy beach body that so many people are after? You would like to eliminate Visual Impact Muscle Building extra fat and gain the extremely sex appealing muscle,right? To put it differently, you need to change, or build, your physique.

There's 2 basic ways to do this:

(a) Aerobic exercise that burns body fat.
(b) Lifting and resistance exercise that builds muscle.

Yes, the two work together but you don't turn into one other.

For the best of all possible, you must take part in these two activities. By way of example, let's say you have a shape that's in the shape of a pear and also you don't like it. Immediately what pops in your head is the fact that "Man, I gotta shed weight.In . And you're simply 100% right, you do have to shed weight. BUT, if all you do is shed weight, you will still appear like a pear, but a skinny pear. Get it?

Now comes the building muscle phase with the process. Oh, I am not talking an Arnold sort of body, but built to be toned and fit, that's all. You can find lots of ways to do this by paying attention to the Fitness Pro's when they speak about it. You build muscle by making use of muscle. Such a concept, eh? I've written about resistance muscle mass building thing during the past, and I'm sure I'll write more details on it again soon.