Balanced Diet for Teenagers

Healthy food is critical for anyone belong to all age brackets, especially kids and teenagers. Teenagers can neither called adults nor children. Therefore, it is very important to accept appropriate food choices within your teenage in order that later one can take down to the life. The fogeys of these teenagers have to be very careful while choosing the right diet and food for the reason that nutrition energy requirements of these teenagers are usually various and higher than the others age bracket people.

Balance diet

The dietary plan of your teenager must be balanced and has to contain the proper mixture of minerals, vitamin E, B, C, carbohydrate, protein, fiber, fat and a lot of fluid containing food as well as other liquids.

Protein

Protein is critical Proactol to the teenagers to the muscle and bone growth. Protein is the basic source of energy. There are several foods high in protein like milk, yoghurt, soya beans, cheese and low-fat milk. Also dry fruits are full of protein and calcium and a lot needed for teen growth. Most significantly if your person is a vegetarian then your above foods are necessary as they have no access to protein rich non vegetarian food. The opposite food which contains protein is chana, karamani, rajma and dal.

Carbohydrate

Carbohydrate is a very important substance for teen growth. Potato and milk include the main source of it, and another source includes maze, roasted grains, rice and wheat.

Fiber rich food

Teenagers need lots of vitamins and fiber rich foods. The main source of fiber rich meals is vegetables, muffins, buns, wheat, corn, Apple, Orange, Green peas, strawberries and raspberries.

Iron

Iron is critical to the teenagers for strong muscle, bone formation. Their regular diet should have a good and balanced consumption of the iron. Actually, teenager girls may need more iron as opposed to boys as they loss iron during menstruation cycle. For non vegetarians beef, especially fish is a useful source of iron. As well as that fortified cereals, pulse, vegetables, beans and lentils will also be rich iron sources. Combined with food which contains vit c like orange and lemon is critical for teen growth. Juice, Raisins, dates will also be a useful source of iron.

Honey

Honey is probably the best food/liquids for teenagers. It is recognized as the most effective remedy of diarrhea when mixed with warm water. It is extremely helpful when taken each day with empathy stomach. Honey is also very important for stopping the condition like cold, cough, sore throat plus a skin related problems.