Have You Been Inadvertently Damaging Your Diet?

We all realize that the best foods for our weight loss plans are lean meats, whole grains and healthy fats. These ingredients load us with protein and also energy. They keep our bodies balanced nutritionally but don't stuff us full of empty calories that will later have to be burned off at the gym. Did you realize however that a few of the diet foods you've been consuming may have been hindering your ability to lose weight? They could even be making you gain additional pounds! Here are several foods that you might be eating which are hurting your efforts to lose weight.

You aren't truly helped by Sports Drinks. You have most likely been told that the sports drink is the proper way to replenish your body's electrolyte levels after a workout. Most doctors will tell you, though, that if your workout does not go over ninety minutes then you ought to be fine just by drinking water. Sports drinks could completely undermine your diet because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try drinking some chocolate milk as a substitute. The suscrose inside the chocolate can help your muscles start to heal and the calcium in milk keeps your bones strong.

Protein Shakes are certainly not your friend. Lots of people think that drinking a protein shake is a good way to curb cravings between meals. What you will be actually doing, especially if the rest of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular opinion, protein does not get stored as muscle, it gets stored as fat. This means that should you have taken in an excessive amount of protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.

Pre-packaged deli meat is not very healthful at all. You probably are convinced a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. Actually, pre-packaged deli meat has much too many preservatives as well as sodium (one portion contains about a third of the amount of sodium you should eat in a day). This can be specifically risky if you are at risk for heart disease. Instead of choosing deli meat, pick home prepared chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Yes you'll shell out more money for these options but you will be healthier if you choose them.

athomedietplans.com There are lots of things that we believe are better than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which food items are most effective for you and then consume those. If you pay attention and are mindful about what kind of food you let yourself eat, losing weight isn't going to be a terribly big deal.