In the world everyday millions of people are dealing with back pain. The largest problem with the back is dealing with lower back pain. However, what is the cause of the pain? Does it have to do with poor posture? Or, are the millions of suffers hurting their backs from possibly heavy lifting? The answers to these questions are yes. There are numerous reasons why someone who is perfectly healthy suffers from back pain.
The number one reason why people suffer from back pain is they sit down too much. People's bodies are designed to be upright and feels better when you are standing, walking, lying down, or even running. The reason why you experience relief when you stand up is because of this. The bottom line, your body hates bending or when it's in a position where it's bending for a long time.
Almost everyone in this world will spend too much time sitting at some point in their lives. Most people in this world cannot avoid this because they have jobs that require them to sit for long periods of time and in some cases people will work and sit in a chair for 40 to 60 hours a week. Then the same people will spend more of their days in their cars commuting back and forth to work, or to other places. When they do arrive home, what's the first thing people do, they say they are worn out and need to sit down and get a bite to eat. As if that was not enough, they will then make their way to the TV and flop down in front of it, once again sitting down. The people need to wake up and realize, if they want to see any kind of relief in this pain they need to limit the time they spend sitting everyday. Yes of course, this is hard if your job requires you to sit all day in front of a desk, but there are ways you can control the way you sit all day, start by getting up and stretching your back every hour or so. This will help you to loosen up your back muscles, and you'll start to feel better.
The next step in controlling the back pain has to do with the shoes you wear. Most shoes do not provide your arches with enough support, and that leads to you having increased back pain It's important to get a pair of shoes that supports your arch and fits correctly. A good pair of trainer shoes will correct this problem.
The final step in curing your back pain is really common sense. If you are going to eliminate your back problems, you are going to have to exercise and mange your weight. If you are on a healthy diet, and you exercise daily, you will be on your way to eliminating your back problems. Furthermore, be sure to stretch daily and often throughout the day. Try yoga, this is an awesome way to help cure your back pain. Be sure to start out slow; don't over do it, it's recommended that you walk at least 15 minutes at a time, a few days a week. Then once you get use to exercising you can try speed walking or possibly jogging. Ask a friend to exercise with you, this will help you to stay focused and maintain your goals.
If you can follow these easy and simple tips, you will start to see your back pain going away quickly. However, please bear in mind, this is only advice, and if you suffer from back pain for more than a few weeks or it starts to get worse, please see a professional doctor right away, there could be something else a wrong with your back.
Ghie Jones is person who enjoys life. She enjoys writing about a multitude of subjects. Here are two blogs she has written for in the past. www.tnmcforums.com and health back pain
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