Anxiety - Causes, Symptoms and Proven Natural home remedies

Anxiety has tip-toed into every individual's life currently. Merely the amount of anxiety differs from person to person. It really is a detrimental effect with the modern options for living. Before the advent of modernity, life, all would agree, was difficult, slow yet peaceful, but as time rolled on, we got ourselves interested in into a rat race and lost our assurance.Have a look at home remedies for anxiety.

The disorder anxiety is characterized by exaggerated, unnecessary concern yourself with every possible event of life. The worries usually outgrow proportion and leave a severe influence on people life. An excessive amount worrying can interfere with the person's health, causing cardiac, pulmonary and gastrointestinal disorder. More common varieties of anxieties include panic attacks, phobia or irrational fear, generalized anxiety disorders or multiple worries troubling your head concurrently, excessive compulsive disorder or irresistible intrusive thoughts and repetitive behavior, stress and anxiety disorders and stress disorders.

Factors that cause Anxiety

1. Work stress, monetary burden, peer pressure, emotional trauma.
2. Heredity
3. Personality
4. Effect of medications
5. Withdrawal from addictives like alcohol, caffeine and nicotine.
6. Abnormal neurotransmitters level in brain.
7. Serious medical sicknesses like anemia, asthma, infection.
8. Dearth of oxygen or altitude sickness.

The signs of Anxiety

1. Restlessness
2. Irritability
3. Sweating
4. Muscle tension
5. Trembling
6. Headaches
7. Lack of concentration
8. Insomnia
9. Nausea
10. Fatigue
11. Frequent urination
12. Exaggerated, unrealistic view of problems
13. Diarrhea
14. Palpitation
15. Breathing difficulty
16. Dizziness
17. Abnormal heart rhythms

Home Remedies for Anxiety

1. Going for a warm bath with 1/3rd cup baking soda and 1/3rd cup ginger added to bath water can relieve certainly one of anxiety.

2. 2 cups of celery juice and grated onions may very well be consumed daily to acquire relief from nervousness. There're rich in folic acid b vitamin and potassium, and deficiencies of these minerals can result in anxiety.

3. You can soak about 10 almonds in water overnight. Another days, skin with the almonds can absolutely be peeled off, there're for being crushed, added to a cupful of warm milk, with a pinch of ginger in addition to nutmeg. The mixture may very well be drunk before going to bed. It alleviates tension.

4. A substantial body massages with sesame oil or sunflower, coconut or corn oil may yield beneficial results. The massage will be done before morning bath or before going to bed during the night.

5. To decelerate a racing heart due to anxiety, you can have a glass of orange juice, together one teaspoon honey plus a pinch of nutmeg.

6. The aroma of orange can soothe a troubled mind. When one feels anxious, one may stem an orange and inhale the aroma.

7. Inhaling rosemary can ease anxiety

8. A tea produced by boiling two teaspoon of dried rosemary within a cup water can calm the strained nerves.

9. Aromatherapy practiced while using the help chamomile, lavender, clove and thyme may also calm the troubled mind.

10. A warm, icy or steamy bath can eradicate discomforts caused due to anxiety.