Home Remedies For Thinning Hair Or Baldness

Hair Loss Treatment

Hair loss can be stressful, especially if takes place among women, or among young adult males. Thankfully, there are methods to treat hair loss, and many of these can be done at home. But before we talk about various treatment options, let us first talk about factors behind hair loss in both men and women.

Hair loss - causes

We normally shed fifty to a hundred strands of hair per day, but considering that we have more or less a hundred thosuand hair strands in our scalp, this does not lead to obvious thinning of hair. As people grow older, hair thins gradually, but this is more evident in men, since it begins early on in their lives, for some as early as puberty. Genetic factors are also known culprits behind loss of hair. This is the reason some women may experience it in times where hormonal changes and imbalances are present such as during pregnancy or menopause. Diseases, such as thyroid issues, scalp infections, alopecia areata, and other skin problems can also cause this issue.

Certain drugs, such as those for cancer, arthritis, and cardiovascular disease, are also thought to cause loss of hair or hair thinning. Stress, physical or emotional shock and styling practices can also lead to this problem.

If a medical condition is the reason behind the hair loss, it might need to be treated. Once that problem is corrected, the hair will grow back. However, for loss or thinning of hair that are not associated with a disease, listed in the next paragraphs are several natural treatments for hair loss worth taking into consideration.

Take in nutritious food

Many of those who experienced or are suffering from hair loss or thinning dont follow proper diets. Protein, iron, zinc, and biotin are nutrients that are extremely helpful for hair. That said, it is advisable to eat up to ten servings of different vegetables daily, two to four fruits, and different types of grains, legumes, and lean meat products.

Give some thought to buying supplements

You can find a variety of supplements that are thought to help correct thinning hair and baldness. Some of the popular supplements involve Atlantic cedar, lavender, rosemary, saw palmetto, and thyme. Zinc and biotin supplements are also helpful. However, prior to using any of these supplements, remember to inform your doctor so that he can observe for possible unwanted side effects, and interactions with other medicines you are taking.

Deal with stress

Hair loss is distressing, but stress can also elevate your likelihood of suffering from hair loss, or make it worse. Therefore, you need to look for ways to unwind and make sure to devote ample hours for sleep.

Be gentle to your hair

Using rubber bands, synthetic dyes, and other chemical treatments make your hair brittle which can lead to thinning. You are not required to give up hair styling altogether, just try to avoid harsh treatments or practices when styling your hair. To know more about homemade remedies for hair loss, visit this link.