Sure-Fire Ways to Be Healthy This Year

Review of Burn the Fat Feed the Muscle

You already know this but just a reminder: stay away from processed foods, sugar, simple carbs (white flour, low or no fiber cereals and grains), artificially sweetened foods, soda, margarine, fatty or fried foods, fatty meats, and red meat. Just try avoiding these kinds of foods as much as possible.

Don't stop reading this article. Skin care can be a complex subject sometimes, but it's actually very simple when you think about it. Even if your interest revolves around something as specific as review of burn the fat feed the muscle or something more general to the health and wellness genre, these tips will help you to achieve positive health results. Think about it. Youthful, glowing body may be in your future after implementing just one of the tips listed here.

Take some time to actually think and visualize about what it is you want. What is YOUR personal ideal? Imagine yourself fit, healthy and beautiful, participating in activities that support this. The mind's eye can help pave an easier path to your ideal self. Imagine exercising, enjoying yourself and smiling because you've taken the time to envision what it is you want to achieve. Imagine eating healthier and enjoying wearing new and nicely fitting clothes. Imagine the positive vibe you'll emit and people continuously asking what it is you do? Applying deliberate thought to your dreams will help solidify your commitment to them, making it more likely you succeed.

For people over 35, it is important to see your doctor for important checks ups such as for cholesterol, diabetes, weight gain or loss, prostate and general well-being. Find out more from your doctor about how you can improve your health. Even if you are slim and look healthy, it does not mean you should not have a regular check up.

Eat Natural Foods. Only choose fresh organic foods rather than canned or boxed processed foods . Processed foods contain little nutrition and tend to irritate the digestive track and they also contain ingredients that are not good for your health. Natural and organic foods are better for you and taste better as well.

Don't be afraid to supplement your diet with vitamins and minerals. Rare is the person who gets an adequate amount of these micronutrients in his or her diet to achieve optimum health. Due to over-farming, much of our soil has been robbed of sufficient amounts of the materials plants need to make nutrients. The RDA (recommended daily allowance) is based on how much of a nutrient it takes to avoid a deficiency disease, not on how much is required for optimum health. Folic acid, vitamin E, and magnesium are three micronutrients that are especially found lacking in the American diet. But don't go overboard: some minerals can be toxic in high doses (especially selenium and copper). Remember, to supplement does not mean to replace. Taking a multivitamin complex including essential minerals at 100% RDA should be sufficient for most people to obtain optimum health as long as the diet is nutrient dense.

We are learning more and more about the role Vitamin D plays in preventing disease and for a healthy immune system. Just 15 minutes of sun exposure each day (without sun block) should provide your daily dose of vitamin D. If you can't be out in the sun you can try taking cod liver oil (make sure it is a quality brand that is free of pesticides/toxins), or eat fatty fish like salmon and sardines several times a week, also milk/yogurt, and eggs are good sources.

Things are always changing and there is always lots of interesting new things to learn. Don't become boring by not staying in touch with what's going on. Lots of seniors are taking to the internet if you haven't done so yet consider it. Don't let it stop you going out or become a substitute for connecting with real people use it as a place to find information and to stay in contact with people that you cannot meet up with. There are classes available for seniors to learn more about using the internet.

Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you'll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.

We are social creatures, thus one's support network, be it family or friends, is of immense importance to one's general well being. It is of course ok to take a few nights to yourself, but don't stay shut in. Go out, keep your social relations strong, find new friends and have fun.